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mushroom morris
Journal
06 Sep 14
mushroom morris's Journal, 06 September 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 06 September 2014
167.7 lb
Lost so far:
8.8 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
2674 kcal
Fat: 81.01g | Prot: 99.94g | Carb: 227.66g.
Breakfast:
Warburtons Sandwich Thins, Anchor Butter, Tesco Unsmoked Thick Cut Back Bacon, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Asda Brussels Pate, Asda Cream Crackers.
Dinner:
Co-Op Peshwari Naan Bread, Tesco Tikka Chicken Chunky Breast Pieces.
Snacks/Other:
Pinot Gris (Grigio) Wine, Fullers London Pride, Thatchers Cider.
more...
2037 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.7 lb a week
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mushroom morris's weight history
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