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vibo69
Journal
06 Sep 14
vibo69's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
135.1 lb
Lost so far:
21.4 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1217 kcal
Fat: 52.03g | Prot: 57.94g | Carb: 127.96g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Ketchup, Oskroba Chleb Żytni Sojowy Pełnoziarnisty, Morliny Parówki Berlinki Classic.
Dinner:
Cukier, Sos Pomidorowy, Lubella Makaron Spaghetti Nr 4, Krakus Kiełbasa Żywiecka.
more...
1493 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.4 lb a week
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