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This is fantastic 140 here I come Praise be to God Finally my clothes are getting really loose. Thank you Jesus I must maintain my focus throughout this holiday I know I can do this
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146.5 lb
Lost so far: 18.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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590 kcal
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Fat: 9.73g | Prot: 42.45g | Carb: 89.26g.
Breakfast: greek yogurt. Lunch: balsalmic dressing, lettuce salad. Dinner: sweet potatoes, peanut butter, Wheat Bread (Reduced Calorie). Snacks/Other: melon. more...
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losing 3.5 lb a week
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