Weigh In record (no journal entry) for 24 July 2022
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188.7 lb
Lost so far: 22.2 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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1519 kcal
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Fat: 119.00g | Prot: 85.50g | Carb: 31.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel. Lunch: Pizza Hut Crustless Super Supreme Personal Pizza. Snacks/Other: Sir Kensington Mayonnaise, Boar's Head Beef Bologna, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 17.5 lb a week
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