Weigh In record (no journal entry) for 23 July 2022
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163.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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132 kcal
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Fat: 0.16g | Prot: 1.27g | Carb: 33.58g.
Breakfast: President's Choice Frozen Whole Strawberries. Snacks/Other: Frozen Raspberries. more...
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gaining 2.8 lb a week
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