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lovergirl654
Journal
05 Sep 14
lovergirl654's Journal, 05 September 2014
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Weigh In record (no journal entry) for 05 September 2014
288.2 lb
Lost so far:
117.8 lb
.
Still to go:
108.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
1695 kcal
Fat: 95.00g | Prot: 54.40g | Carb: 164.20g.
Breakfast:
Kellogg's Raisin Bran Crunch to Go (Container), Blue Diamond Almond Breeze Hint of Honey.
Lunch:
Subway 6" Turkey Melt.
Dinner:
Souper Salad Iceberg Lettuce, Marie's Chunky Blue Cheese Dressing, Athenos Natural Crumbled Feta Cheese, Eggland's Best Large Grade A Eggs, Kronos Gyros Meat Slices.
Snacks/Other:
Jason's Deli Strawberry Short Cake.
more...
4333 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 42 minutes, Resting - 6 hours and 58 minutes, Boxing - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
3 Supporters
Support
Comments
Nice loss!
05 Sep 14 by member:
C67241
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