Weigh In record (no journal entry) for 23 July 2022
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260.5 lb
Lost so far: 38.9 lb.
Still to go: 125.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1390 kcal
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Fat: 78.00g | Prot: 87.00g | Carb: 20.50g.
Breakfast: Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Great Value Mozzarella String Cheese. Dinner: Knorr Caldo De Res Net Carb, Great Value Sliced Non-Smoked Provolone Cheese, Great Value Angus Seasoned Roast Beef, Sola Bread Sweet & Buttery. Snacks/Other: Topo Chico Hard Seltzer. more...
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steady weight
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