Weigh In record (no journal entry) for 23 July 2022
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186.2 lb
Lost so far: 24.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1254 kcal
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Fat: 97.65g | Prot: 64.89g | Carb: 28.85g.
Breakfast: Texas Pete Original Hot Sauce, Morton Salt, Bob Evans Tomato Slices, Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Sunset Angel Sweet Tomatoes, Morton Sea Salt, Cooked Broccoli (from Fresh), Great Value Bun Length Uncured Beef Franks. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 5.6 lb a week
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