Weigh In record (no journal entry) for 05 September 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2014:
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3051 kcal
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Fat: 112.72g | Prot: 234.46g | Carb: 212.81g.
Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese. Lunch: Jason's Deli Chocolate Soft Serve Dessert, Chipotle Mexican Grill Roasted Chili Corn Salsa, Boiled Egg, Lettuce, Jason's Deli Bacon Bits, Jason's Deli Organic Spinach, Jason's Deli Garlic Toast, Jason's Deli Roasted Red Pepper Hummus, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Ice Cream Cone, Jason's Deli Cornbread Muffin, Jason's Deli Cherry Tomatoes, Jason's Deli Grilled Chicken Breast, Jason's Deli Cucumber Slices. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Roma Pepper Steak. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Market Pantry Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2757 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 45 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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