Weigh In record (no journal entry) for 23 July 2022
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456.8 lb
Lost so far: 38.6 lb.
Still to go: 456.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1223 kcal
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Fat: 53.30g | Prot: 115.06g | Carb: 78.92g.
Breakfast: ShopRite Frozen Peaches, 365 Chia Seed, Great Value Lactose Free Whole Milk, Maple Syrup, Quaker Old Fashioned Oats, Goldhen Grade A Large Egg, Great Value Hickory Smoked Thick Sliced Bacon, Premier Nutrition High Protein Shake - Chocolate, Butter (Salted). Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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losing 20.5 lb a week
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gamer1489's weight history
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