Weigh In record (no journal entry) for 23 July 2022
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124.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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257 kcal
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Fat: 8.35g | Prot: 13.47g | Carb: 32.82g.
Breakfast: Ogórek (Obrany), Pomidor Malinowy, Biedronka Tost Graham, Jajko. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 1.2 lb a week
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