Weigh In record (no journal entry) for 22 July 2022
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242.8 lb
Lost so far: 22.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1320 kcal
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Fat: 53.87g | Prot: 69.40g | Carb: 147.90g.
Breakfast: Bananas , Melaleuca Attain Vanilla Shake, 2% Fat Milk. Lunch: Taco Cabana Street Tacos. Dinner: Earthbound Farm Organic Spring Mix, Wild Coyote Ranch Dressing, Italian Salad Dressing , Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). more...
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losing 3.7 lb a week
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