Weigh In record (no journal entry) for 22 July 2022
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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905 kcal
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Fat: 40.49g | Prot: 58.43g | Carb: 77.45g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Elite Detox Smoothie. Dinner: Beyaz Ekmek, Karper Üçgen Peynir, Eti Form Form Çok Tahıllı Buğday Patlağı, Zeytinyağı, Ceviz, Semizotu, Migros İri Parçalı Light Ton Balığı, Yeşil Mercimek (Pişmiş). Snacks/Other: Badem, Fındık, Ceviz. more...
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losing 2.2 lb a week
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