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oops, time to get back on track
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152.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1016 kcal
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Fat: 70.70g | Prot: 48.60g | Carb: 53.60g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Strawberry Yogurt, Simply Nature Chia Seeds, Kroger Unsweetened Coconut Flake. Lunch: Lindt Extra Dark Chocolate Truffles, Greek Chicken Salad. Snacks/Other: Kroger Butter Toffee Peanuts. more...
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gaining 6.3 lb a week
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 Comments
How many times have I said that? LOL.
22 Jul 22 by member: -MorticiaAddams
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😂 it happens. no sense feeling guilty
22 Jul 22 by member: mia.jones17
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