Weigh In record (no journal entry) for 05 September 2014
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169.8 lb
Lost so far: 6.7 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1911 kcal
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Fat: 74.36g | Prot: 93.68g | Carb: 224.99g.
Breakfast: Asda Extra Special Unsmoked Thick Cut Bacon, Warburtons Sandwich Thins, Anchor Butter, Asda Brussels Pate. Lunch: Hovis Wholemeal Brown Bread. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Baked Sweetpotato (Peel Eaten), Chocolate Cake (with Chocolate Icing). more...
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losing 2.1 lb a week
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mushroom morris's weight history
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