Weigh In record (no journal entry) for 22 July 2022
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167.1 lb
Lost so far: 14.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1716 kcal
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Fat: 129.26g | Prot: 122.12g | Carb: 11.21g.
Lunch: Huevo Duro, Morrón, Espinacas, Muslo de Pollo en Gramos (Cocido y sin Piel), Carne Asada. Dinner: Cebollas, Morrón, la Coope Chorizo Aleman, Mayoliva Mayonesa, Guacamole con Tomate. Snacks/Other: Tregar Crema de Leche, Paladini Jamón Crudo, Queso Gouda. more...
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losing 2.3 lb a week
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