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Heavy activity+same caloric intake=ongoing weight gain. Muscle or inflammation...or most likely, some fun combination of both. water% has pretty consistent too. 🤷
I'll start tracking my measurements to sort out what's going on
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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3062 kcal
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Fat: 105.33g | Prot: 137.78g | Carb: 395.94g.
Breakfast: Riviera Goat Yogurt Plain, Strawberries, Blueberries. Lunch: Terra Delyssa Extra Virgin Olive Oil, Honey, Ground Chicken, Lean Ground Beef, Carrots, Mixed Salad Greens, Felicetti Spelt Pasta, Dijon Mustard, Vlasic Garlic Baby Kosher Dill Pickles. Dinner: Lean Ground Beef, Ground Chicken, Vlasic Garlic Baby Kosher Dill Pickles, Mixed Salad Greens, Olive Oil, Felicetti Spelt Pasta, Honey, Dijon Mustard. Snacks/Other: Terra Delyssa Extra Virgin Olive Oil, Oats , Mangos , Custard, Cantaloupe Melons, Kirkland Signature Pitted Prunes. more...
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3613 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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