Weigh In record (no journal entry) for 21 July 2022
|
185.6 lb
Lost so far: 25.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2022:
|
1226 kcal
|
Fat: 96.55g | Prot: 62.82g | Carb: 30.80g.
Lunch: Dandy Celery Sticks, Quest Tortilla Style Protein Chips Loaded Taco, Homemade pimento cheese. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Loaded Taco, Planters Lightly Salted Cashews Halves & Pieces. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|