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Water weight so hot this week I drank a lot of water and gzero. Definitely not a true weight loss
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198.4 lb
Lost so far: 0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2022:
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1014 kcal
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Fat: 29.28g | Prot: 75.11g | Carb: 117.22g.
Breakfast: Great Value Shredded Hash Browns, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Great Value Shredded Mild Cheddar Cheese Fat Free, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Honeycrisp Apples, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Sugar. Lunch: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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