Weigh In record (no journal entry) for 21 July 2022
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114.7 lb
Lost so far: 27.9 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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1323 kcal
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Fat: 66.80g | Prot: 53.89g | Carb: 141.31g.
Breakfast: Egg, Better Oats Oat Fit - Apples & Cinnamon, Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Coffee, Franklin Farms Firm Tofu, Pad Thai, Cook House Asian Style Bang Bang Sauce, Anchovy. Dinner: Herbal Tea, San Pellegrino Sparkling Mineral Water (Essenza), Glaceau Vitamin Water Zero Squeezed Lemonade (20 oz), Hello Fresh Special Sauce House Burgers. Snacks/Other: Kanro Milk Candy (Kanro), Bradshaw's Spun Premium Honey, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, WinCo Foods Black Chia Seeds, Herbal Tea. more...
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1427 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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