Weigh In record (no journal entry) for 21 July 2022
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155.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2022:
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413 kcal
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Fat: 4.23g | Prot: 18.23g | Carb: 76.00g.
Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Dinner: Tuna in Water (Canned). Snacks/Other: Good & Plenty Licorice Candy. more...
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losing 7.0 lb a week
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