Weigh In record (no journal entry) for 04 September 2014
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1138 kcal
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Fat: 59.37g | Prot: 61.52g | Carb: 90.00g.
Lunch: Texas Toast Tortilla strips, Boiled Egg, Quaker Apple Cinnamon Mini Rice Cakes, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Sunflower Oil. Snacks/Other: Wendy's Jr. Cheeseburger Deluxe, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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2464 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 3.0 lb a week
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