Weigh In record (no journal entry) for 04 September 2014
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1285 kcal
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Fat: 45.34g | Prot: 55.19g | Carb: 168.77g.
Breakfast: Orange Juice, Whole Wheat Bread, Anchor Light Cheddar Cheese, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Chocolate Cake (with Chocolate Frosting), Serge Island Milk. Dinner: Hormel Corned Beef, White Rice. Snacks/Other: Grapefruit, Lasco Lasoy Lactose Free Soy Beverage, Lasco Soy Food Drink. more...
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1914 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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