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Rascal_fatts
Journal
19 Jul 07
Rascal_fatts's Journal, 19 July 2007
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Going pretty good here. Ive been alternating my jogging and biking days. Plus made a conscious effort to pay attention to my calories. Seems to be working for now. Plus been busy at work and that helps keep my snacking controlled.
Mantra for the Day :
Energy and persistence conquer all things.
~Benjamin Franklin
170.0 lb
Lost so far:
76.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
losing 3.5 lb a week
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Comments
You look amazing in your picture!
19 Jul 07 by member:
frustrating15
Keep it up Rascal...you are an inspiration!
19 Jul 07 by member:
blueyedmerle
Holy! Just read your bio...You just started in Jan. and weighed in at 246. You're looking super!!! What a role model!!! Thanks for the recipes! I'm new here, so I'll check out the zucchini. Sounds yummy!
19 Jul 07 by member:
TMat
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