kmarsh23's Journal, 04 September 2014

198.4 lb Lost so far: 6.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2573 kcal

Fat: 53.73g | Prot: 303.46g | Carb: 206.40g.   Breakfast: Kroger 2% Cottage Cheese, Kroger Vanilla Nonfat Greek Yogurt, Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Strawberries, Spinach, Flaxseed Seeds, Raspberries, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Kroger Mozzarella String Cheese, Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Tomatoes. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tomatoes, Dillons Sandwich Wheat Bread, Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat, Kraft Miracle Whip Light Dressing. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Red Seedless Grapes, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2760 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...