Weigh In record (no journal entry) for 04 September 2014
|
180.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2014:
|
1919 kcal
|
Fat: 57.63g | Prot: 99.10g | Carb: 202.84g.
Breakfast: Sugar, Coffee, Cream (Half & Half), Jam Preserves, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Deer Meat, Hamburger or Hotdog Rolls, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Quesadilla with Poultry and Cheese. Snacks/Other: Beer. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryL65's weight history
|