Weigh In record (no journal entry) for 04 September 2014
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148.8 lb
Lost so far: 3.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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814 kcal
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Fat: 16.63g | Prot: 39.00g | Carb: 129.84g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream. Dinner: Green String Beans, Olive Oil, Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 1.4 lb a week
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Liane1225's weight history
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