Weigh In record (no journal entry) for 20 July 2022
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114.8 lb
Lost so far: 27.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1221 kcal
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Fat: 53.05g | Prot: 63.43g | Carb: 114.91g.
Breakfast: La Croix Tangerine Sparkling Water, Coffee, Heinz Tomato Ketchup, Franz Keto White Bread, Blackberries, Egg, Coffee. Lunch: Kirkland Signature Bottled Water, Kirkland Signature VitaRain - Blueberry Pomegranate, Innofoods Coconut Keto Clusters, Salsa, Great Value Monterey Jack Cheese, Mission Street Tacos Yellow Corn Tortillas, 365 Organic Pinto Beans No Salt Added, Onions. Dinner: Water, Kroger Broccoli Florets, Red Table Wine, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Anchovy, Sargento Aged Swiss Cheese, Celestial Seasonings Sleepytime Extra, Butter (Salted), Artisan Bakers Multi Seed Keto Bread. more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Shopping - 30 minutes, Yard Work (gardening) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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