Weigh In record (no journal entry) for 20 July 2022
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158.7 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2198 kcal
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Fat: 93.53g | Prot: 111.21g | Carb: 242.65g.
Breakfast: Don Satur Bizcochitos Dulces. Lunch: Cuadril, Uva. Dinner: Palta, SanCor Queso Untable por Salut Light, Cagnoli Mortadela, Pan Blanco, Cofler Chocolate con Leche Aireado. Snacks/Other: Dhum Crack Galletas de Arroz, Muecas Barra de Cereal Cacao y Avellanas, Bon o Bon Bombon, Mervick Barra de Proteínas, Las Tres Niñas Leche Parcialmente Descremada, Clara de Huevo, Huevo, Delazona Queso Cuartirolo. more...
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2901 kcal
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Activities & Exercise:
Exercise Machine - 40 minutes, Gym - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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