Weigh In record (no journal entry) for 20 July 2022
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269.0 lb
Lost so far: 29.7 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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725 kcal
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Fat: 32.83g | Prot: 27.83g | Carb: 86.91g.
Lunch: 5 Bean Salad, Boar's Head Oven Roasted Turkey Breast, Cains All Natural Mayonnaise, Whole Wheat Sourdough Bread, Peaches . more...
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losing 1.9 lb a week
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Comments
ooh look 1/4 of the way there!
20 Jul 22 by member: winterfell27
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