Weigh In record (no journal entry) for 20 July 2022
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120.8 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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964 kcal
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Fat: 42.02g | Prot: 34.66g | Carb: 123.20g.
Breakfast: 우유, Quaker Oatmeal. Lunch: 가지구이, 양배추 샐러드, 청정원 프렌치발사믹드레싱, 우엉조림, 바르닭 소스품은 닭가슴살 화이트어니언. Dinner: 양배추 샐러드, 청정원 프렌치발사믹드레싱, 대추토마토. Snacks/Other: 과일 참외, 롯데제과 미니쌀약과. more...
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losing 0.6 lb a week
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