Weigh In record (no journal entry) for 20 July 2022
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167.8 lb
Lost so far: 13.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1512 kcal
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Fat: 104.56g | Prot: 126.24g | Carb: 15.88g.
Lunch: la Serenísima Queso Rallado, Pata de Pollo en Gramos (Cocido y sin Piel), Tregar Crema de Leche, Queso Roquefort, Zucchini. Snacks/Other: Paladini Pastron, Paladini Mortadela, Lario Bondiola, Verónica Queso Gouda. more...
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losing 9.3 lb a week
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