Weigh In record (no journal entry) for 20 July 2022
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465.6 lb
Lost so far: 29.8 lb.
Still to go: 465.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1670 kcal
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Fat: 77.00g | Prot: 160.00g | Carb: 93.00g.
Breakfast: Village Bakery Mini Croissants, Great Value Hickory Smoked Thick Sliced Bacon, Goldhen Grade A Large Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese, Real Good Foods Beef Enchiladas. Snacks/Other: Quest Cookies & Cream Protein Bar, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 14.0 lb a week
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