Weigh In record (no journal entry) for 20 July 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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1739 kcal
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Fat: 60.59g | Prot: 132.86g | Carb: 161.23g.
Breakfast: Danet Hindi Füme, FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Yumurta Beyazı, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Spagetti, Çoban Salatası, Tavuk Göğüs Eti. Dinner: Dost Laktozsuz Süzme Peynir, Avokado, Karışık Yeşil Salata, Pirinç Lapası, Tavuk Göğüs Eti. Snacks/Other: Gün Kurusu, Burch Mısır ve Pirinç Patlağı, Supplementler Protein Gofret. more...
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losing 0.0 lb a week
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