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Another winning week, yipee for me...
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384.0 lb
Lost so far: 56.9 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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2014 kcal
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Fat: 71.53g | Prot: 128.46g | Carb: 200.97g.
Lunch: Cheese Biscuit, Archer Farms Garlic Aioli, Carrots, Cabbage, Tomato Sauce, Trader Joe's Breaded Chicken Breast Tenders. Dinner: America's Choice Hot Dog Roll, Air Fryer French Fries, Sticks Kebob Shop Chicken Kebob, Dole Country Ranch Salad Kit. Snacks/Other: Coles rice. more...
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losing 4.2 lb a week
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