Ian Fleming's Journal, 20 July 2022

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Weigh In record (no journal entry) for 20 July 2022

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2022:

1135 kcal

Fat: 21.28g | Prot: 27.38g | Carb: 166.85g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Wall's Twister, Bananas. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Heineken Beer, Cornetto Mint. more...

2236 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Ian Fleming's Journal, 20 July 2022

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