Weigh In record (no journal entry) for 03 September 2014
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296.0 lb
Lost so far: 14.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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634 kcal
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Fat: 12.00g | Prot: 14.00g | Carb: 60.00g.
Breakfast: Arby's Ham & Cheese Croissant. Snacks/Other: Vodka, Harris Teeter Dried Apple Rings. more...
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losing 0.8 lb a week
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