Weigh In record (no journal entry) for 03 September 2014
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220.6 lb
Lost so far: 65.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2151 kcal
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Fat: 86.71g | Prot: 79.47g | Carb: 257.53g.
Breakfast: Honey-Comb Cereal, 2% Fat Milk. Lunch: 14" Original Crust Pizza - Buffalo Chicken. Dinner: Cheddar Cheese, Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snickers Ice Cream, Unsalted Mini Pretzels, Cheddar Cheese. more...
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3276 kcal
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Activities & Exercise:
tm - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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