Weigh In record (no journal entry) for 19 July 2022
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260.4 lb
Lost so far: 39.0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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1110 kcal
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Fat: 83.00g | Prot: 53.00g | Carb: 19.00g.
Breakfast: Elevation Protein Meal Advance Bar - Chocolate Chip Granola, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Medium Coffee, Torani Sugar Free Vanilla Syrup. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. more...
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steady weight
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