Brandtr's Journal, 19 July 2022

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Weigh In record (no journal entry) for 19 July 2022

157.8 lb Lost so far: 25.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

500 kcal

Fat: 40.00g | Prot: 15.00g | Carb: 25.00g. Lunch: HEB Celery with All Natural Peanut Butter. Dinner: Tillamook Original Smoked Meat Stick. Snacks/Other: Lindt Lindor Truffle Balls. more...

1954 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Brandtr's Journal, 19 July 2022

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