Weigh In record (no journal entry) for 18 July 2022
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160.8 lb
Lost so far: 22.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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945 kcal
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Fat: 59.75g | Prot: 20.53g | Carb: 97.99g.
Lunch: Fruit Salad. Dinner: Kirkland Signature Smoked Salmon. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 0.7 lb a week
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