Weigh In record (no journal entry) for 19 July 2022
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288.0 lb
Lost so far: 22.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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3118 kcal
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Fat: 131.05g | Prot: 98.79g | Carb: 390.53g.
Breakfast: Coffee with Cream and Sugar, Tim Hortons Hash Brown, Tim Hortons Sausage Breakfast Sandwich on a Homestyle Biscuit. Lunch: Liberte 2% Greek Yogurt, Mangos, Nature's Path Coconut & Cashew Butter Granola, Roasted Potato (Fat Added in Cooking), Costco Steelhead Trout. Dinner: Cupcake with Icing, Pizza with Meat and Vegetables. Snacks/Other: Kozy Shack Rice Pudding, Nestea Iced Tea, Kettle Brand Himalayan Salt Chips. more...
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3182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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