Weigh In record (no journal entry) for 19 July 2022
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467.6 lb
Lost so far: 27.8 lb.
Still to go: 467.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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2594 kcal
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Fat: 95.69g | Prot: 217.76g | Carb: 223.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. Lunch: Real Good Foods Bacon Wrapped Stuffed Chicken, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Dinner: Shrimp Fried Rice, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Core Power Elite Chocolate Protein Shake. more...
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gaining 21.0 lb a week
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