Weigh In record (no journal entry) for 19 July 2022
|
169.1 lb
Lost so far: 12.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2022:
|
1485 kcal
|
Fat: 85.27g | Prot: 161.62g | Carb: 12.64g.
Lunch: Tregar Crema de Leche, Pata de Pollo en Gramos (Cocido y sin Piel), Muslo de Pollo en Gramos (Cocido y sin Piel), Palta, Tomates Cherry, Morrón. Dinner: Aceite de Girasol, Lechuga, Cebollas, Morrón, Rúcula, Bife de Chorizo. Snacks/Other: Paladini Jamón Crudo, Verónica Queso Gouda. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🫐 Belu's weight history
|