Weigh In record (no journal entry) for 19 July 2022
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150.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2022:
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870 kcal
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Fat: 47.50g | Prot: 29.00g | Carb: 87.00g.
Breakfast: McDonald's Hash Brown, Cheez-It Cheez-It Reduced Fat Crackers , McDonald's Sausage McMuffin with Egg (No Cheese), Kraft American Cheese Slice. more...
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steady weight
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