Weigh In record (no journal entry) for 03 September 2014
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1699 kcal
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Fat: 58.86g | Prot: 48.82g | Carb: 250.35g.
Breakfast: Walmart Medialuna de Manteca, Café con Leche Descremada. Lunch: Canelones, Ensalada de Verduras Mixtas. Dinner: Zapallito Verde, Zapallo, Sopa de Fideos Instantánea. Snacks/Other: Torta Amarilla (con Glaseado de Vainilla), Misky Turron de Mani, Carrefour Galletas Marineras Light, Café Espresso, Banano. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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