Ian Fleming's Journal, 19 July 2022

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Weigh In record (no journal entry) for 19 July 2022

201.9 lb Lost so far: 14.1 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2022:

1292 kcal

Fat: 41.14g | Prot: 38.36g | Carb: 194.17g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Wall's Twister, Bananas. Dinner: Hard-Boiled Egg, Tesco French Baguette. Snacks/Other: Cornetto Mint. more...

2231 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Ian Fleming's Journal, 19 July 2022

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