kmarsh23's Journal, 03 September 2014

196.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 73.25g | Prot: 256.35g | Carb: 264.20g.   Breakfast: Flaxseed Seeds, Spinach, Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Vanilla Nonfat Greek Yogurt, Raspberries, Eggland's Best Egg White, Skinless Chicken Breast, Market Pantry Colby Jack Shredded Cheese. Lunch: Tomatoes, Watermelon, Linguini with Arugula Pesto, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Dinner: Kraft Miracle Whip Light Dressing, Cape Cod Sea Salt & Vinegar Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Sliced Cheese 2%, Dillons Sandwich Wheat Bread, Tomatoes. Snacks/Other: Minsky's Minsky's small Cheesburger Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...