Weigh In record (no journal entry) for 03 September 2014
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2008 kcal
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Fat: 77.03g | Prot: 63.47g | Carb: 250.57g.
Breakfast: Harris Teeter Blueberries, Flaxseed Seeds, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, Beach Cliff Sardines in Water. Dinner: Starbucks Roasted Vegetable Panini, Fried Green Tomatoes, Stop & Shop Corn on the Cob. Snacks/Other: Anheuser-Busch Busch Beer, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2953 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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