Weigh In record (no journal entry) for 18 July 2022
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121.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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1276 kcal
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Fat: 47.01g | Prot: 56.21g | Carb: 154.58g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar. Lunch: Kraft Original BBQ Sauce, Pork Loin (Tenderloin) , Private Selection Tikka Masala Simmer Sauce, Kroger Black Beans, Kroger Green Bell Pepper, Kroger Ground Turkey Fresh 85/15, Red Onions, Kroger Stewed Tomatoes, Cooked Mushrooms (from Fresh), Private Selection Tikka Masala Simmer Sauce, Kroger Black Beans, Kroger Green Bell Pepper, Kroger Ground Turkey Fresh 85/15, Red Onions, Kroger Stewed Tomatoes, Cooked Mushrooms (from Fresh). Dinner: Coffee-Mate Original Powder Creamer, Sugar. more...
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losing 0.2 lb a week
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